A guided Breathwork journey is a deeply powerful and active meditation practice that uses rhythmic breathing to drop out of the mind and into the heart & body. It helps to quiet the noise so you can clear feelings of anxiety, stress and overwhelm, regulate your nervous system and access deep relaxation.

Christine is a certified instructor at the Bar Method and has been practicing and leading classes for over 10 years. As a former dancer, she loves the challenging body toning and strengthening exercises that improve the body as well as the mind.

Join us for a Summer Reset, where we will Reset physically, spiritually, and emotionally. This class will be focused on Resetting for the season of Summer. Tame the heat and create harmony and balance, starting from within.

This class will begin with learning a breathing practice that will specifically Reset your central nervous system. Followed by a vinyasa yoga class that is open to all levels with modifications provided. We will emphasize breath, structure and alignment. End the class with a therapeutic savasana / meditation. Expect to leave feeling connected (to yourself and others), empowered, and grounded. Please BYOM (Bring your own mat) We can’t wait to meet you!

Elevate your well-being with D's breath-focused gentle Vinyasa flow, suitable for all levels. Experience the harmonious blend of intentional movement, stillness, and breath work, leaving you at peace, headache/pain-free, and blissful. D, a lively advocate for self-care and acceptance from Montclair, brings her transformative journey and expertise to every session.

Join Kanan Kapila for whole-body yoga practice designed to sharpen focus, soften stiffness, restore energy, and improve overall balance. The class will embody classical teachings from the Yoga Sutras of Patanjali, specifically on verses that offer knowledge on pain prevention.

#IAmRemarkable is a global movement that empowers everyone, including underrepresented groups, to celebrate their achievements in the workplace and beyond, while challenging the social perception around self-promotion. Learn more at g.co/iamremarkable

Harmonize your mind, body, and soul as you immerse in healing vibrations of sound for deep relaxation, chakra alignment, harmony, bliss & peace in alpha brain wave states during our melodic journey with gong, Himalayan singing bowls & shruti.

Join us for an evening of movement, meditation, reflection, and connection. We will dive deep into our minds, bodies, and souls, through exploration and surrendering to what is. It is our hope that we individually experience the serenity that each of us is craving. Please wear comfortable clothes and bring your own yoga mat!

This workshop will provide participants with a variety of healthy food options that are perfect for summer entertaining. Participants will learn how to make simple, easy-to-follow recipes that are both delicious and nutritious.

Think Tank is a networking event for women business owners who are looking to swap advice, solve problems, and inspire each other.

Do you want to…reduce anxiety, irritation, loneliness, body aches and pains, insomnia, daily headaches and migraines without reaching for the wine or painkillers?

Niki’s ‘Happier hour’ workshop will guide you to feel immediate relief so you are empowered to create the life you truly want.

Energy & The Entrepreneurial Mindset: Everything is energy! Including our thoughts. In this workshop, BRIMM Master Coach and Energy Leadership Index Master Practitioner Carla Greengrass shares the key role conscious awareness and the power of choice play in creating the success and life you desire, as well as the 7 levels of energy you can tap into to make it happen

A healthy mind-body connection refers to the understanding and awareness of the interdependent relationship between our mental and physical well-being. It recognizes that our thoughts, emotions, and behaviors can significantly impact our overall health, including our weight and our relationship with food.

Beth began taking yoga over 20 years ago to balance her personal fitness routine and the demands of her job as a nationally-ranked college field hockey coach. Yoga became a passion and an outlet for her stressful career. Beth completed her 200-hour training with Kelly Santucci at Flux Yoga in Cedar Grove weeks before the COVID-19 pandemic closed the studio.