Flow, Sculpt, and Connect — Movement Powered by Inner Strength
Join Loopwell for an empowering somatic movement experience focused on body awareness and mindful sensation, led by Kristin McGee — renowned wellness expert, Pilates instructor, and author of Somatic Exercises For Dummies.
Ready to move with intention and feel fully aligned? In this dynamic session, Kristin will guide you through a mindful fusion of yoga-inspired movements, Pilates, and sculpt. This workshop is designed to build strength, enhance flexibility, and deepen your connection to body, mind, and breath from within.
This energizing and grounding experience will help you:
Activate and tone your body through controlled, purposeful movement
Improve mobility, posture, and balance using techniques rooted in Pilates and yoga
Cultivate awareness and presence through mindful breathwork and somatic cues
After the movement session, stay for an intimate Q&A and book signing with Kristin. She’ll be personalizing copies of Somatic Exercises For Dummies — a practical, approachable guide to integrating mindful movement and body awareness into your everyday life.
Whether you’re looking to reset your focus or refine your practice, this session offers space to reconnect with yourself from the inside out — all levels welcome.
Price: $75 (includes book, lite bites, and hydrating refreshments)
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Pilates, Yoga, Somatic Movement Class
Q + A on her new book: Somatic Exercises For Dummies
Includes book signing
lite bites, and hydrating refreshment
Community & Connection
About Kristin
Kristin McGee is a nationally recognized yoga and Pilates instructor, speaker, mompreneur, and author with over three decades of experience in the fitness and wellness space. She helped pioneer the launch of Peloton’s yoga and Pilates programming, has trained a roster of high-profile celebrity clients, and now leads her own platform — Kristin McGee Movement — bringing her signature style of mindful movement to an even wider audience.