A yoga for women + neuroscience-based practice for times of transition
Who It’s For
Women in peri–and postmenopause experiencing:
Hot flashes
Body pain
Sleep disturbance
Anxiety or mood variability
Bone density concerns
Weight redistribution
Fatigue or metabolic shifts
Brain fog
Energy fluctuations
What Makes This Different
Prānāyāma to regulate the HPA axis
Supported inversions to calm thermoregulation
Weight-bearing standing asana for bone health
Restorative sequencing to stabilize the nervous system
Alignment-based work to protect joints and spine
Outcomes
This practice supports:
Nervous system resilience
Skeletal strength
Emotional steadiness
Hormonal adaptation with clarity
Sunday Price: $40
(Click register below for additional dates.)
About Kanan
Loopwell Director of Spiritual Well-being
Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.
Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.
Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.