Yoga is to keep the glands, the nerves, and the whole system functioning very healthy
~ Krishnamurti
A Practice of Presence, Open to All
Start your Sunday with grounding, breath, and community. This weekly alignment-based Hatha Vinyasa Yoga class offers a steady, intelligent practice designed to support your physical vitality, emotional balance, and mental clarity — wherever you are in your yoga journey.
Led by Loopwell's Director of Spiritual Well-being, Kanan is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga. Whether you are stepping onto the mat for the first time or deepening an established practice, you will find this class both accessible and profound.
Through mindful movement, breath, and alignment, this practice supports:
Releasing physical and emotional tension
Improving posture, balance, flexibility, and strength
Building focus and mental clarity
Restoring steady energy and nervous system regulation
Deepening connection to self and community
Classes close with grounding meditation and a restorative sound experience to ease stress and invite restoration.
This series also serves as a living demonstration class for Loopwell's Yoga Teacher Training program. Attending is a meaningful way to experience Kanan's teaching methodology firsthand and explore what yoga training with Loopwell looks and feels like.
Free to attend. Donations to the GiveWell Project are warmly welcomed upon entry to the class.
About Kanan
Loopwell Director of Spiritual Well-being
Kanan has always known she can help others realize their full potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guiding others to find their true purpose and whole well-being has been a lifelong journey, as she has invested professionally in specialized education and training to provide in-depth clarity for her clients.
Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of major life transitions. Through various methods of inquiry, clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose, and fulfillment in their lives.
Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She also has a master’s level ICF-accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell, where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an Ivy League university and local high schools, where she provides yoga specifically designed for their athletes.