Sacred somatic and energy healing journey.
You are so much more than what the physical eye can perceive.
You are not just your personality, fears, wounds, and the stories from your past, rather you are an energetic being in human form.
Your Soul is your true essence. It is the eternal, infinite, and timeless aspect of you that carries innate wisdom and experiences from multiple lifetimes.
In this somatic and energy healing offering, you will be guided through an active, rhythmic breathing meditation to awaken your Soul and rekindle the channel to your Higher Self, in a sacred and safe container.
This breathwork journey will support you in bypassing the thinking mind and emotionally cleansing your body from any stagnant and disharmonious energy that may be keeping you stuck in survival, disconnection, doubt, and limitation.
You will leave this experience feeling grounded, clear, and connected.
New to Breathwork Healing Journey?
Breathwork is an ancient healing modality rooted in yogic and indigenous cultures. It is an active meditation practice that uses intentional and rhythmic breathing to access our bodies’ natural healing state.
We will be practicing a three-part breath pattern, also known as a conscious connected breath, to clear stagnant emotions and energy being stored in the body. The first part of the journey is an active dynamic and the second part will be soothing and regulating.
Note: If you are pregnant or suffer from severe anxiety/panic attacks, or seizures, it is not recommended to practice the 3 part breath pattern. If you feel drawn to still be part of this experience, Stephanie will share an alternative breath pattern that is safe to practice.
Breathwork Testimonials
“The Breathwork Stephanie guided me through was pure medicine. The experience itself was incredibly relaxing and enjoyable. Her guidance kept me focused on the present moment as time seemed to expand and contract throughout the session. It was a beautifully meditative experience similar to the feeling of deep sleep but while being awake and conscious. After the session, I had so many realizations and insights into some of the things I’m currently working through in my life, and I know it’s because of the Breathwork Stephanie facilitated for me. It really helped me move some blocks and allowed my energy to flow.” - Grace
About Stephanie
Stephanie Pereira Lima (she/her) is a former corporate leader turned Soul Purpose Coach, Intuitive Energy Healer, Breathwork Guide & Reiki Master. Today she guides conscious women to awaken their soul purpose so they can create a soul-led life, one rooted in purpose, freedom, abundance, and impact. She supports her clients using intuitive life coaching, somatic breathwork, and energetic healing, both in 1:1 and group offerings. She was born in Miami FL and is a first-gen from a Brazilian-Cuban lineage. She now resides in New Jersey with her partner, Nico & puppy, Salsa.
Learn more: www.soulspacebysteph.com
Instagram: @stephaniepereiralima
Podcast: Soul Space by Steph
Price: $33 + processing fee