Join us for 108 Sun Salutations to express gratitude and devotion to our well-being practice.
International Yoga Day, also known as World Yoga Day, serves as a platform to spread the message of yoga's positive impact on individuals and society as a whole. It encourages people from all walks of life to engage in yoga practice and experience its transformative effects. More International Yoga Day on https://www.un.org/en/observances/yoga-day
In this yoga celebration event, you will be led to an illuminating 9 rounds of sun salutations practice, composed of 12 asanas in the classic Surya Namaskars, totaling 108. Followed by restorative Soundbath Savasana.
All levels welcomed, modifications will be offered.
Yoga means union, a holistic discipline that unites body physical postures (asanas), breath exercises (pranayama), and meditation to promote physical, mental, and spiritual well-being. Yoga has gained immense popularity worldwide due to its effectiveness in improving flexibility, strength, balance, stress management, and overall health and well-being.
About Kanan
Kanan has always had a passion for helping people, which led her to a career as a therapist and yoga teacher with a focus on well-being through all stages of life. Born in India, the birthplace of Yoga, Kanan was introduced to physical and mental health through her upbringing and lifestyle. Melding her psychotherapy training with yoga, meditation, and a holistic healing approach, Kanan has designed her unique practice of well-being and become a leading expert for body, mind, and spiritual awareness. Kanan founded The Vastu Yoga, based on the classical and therapeutic teachings of a well-aligned yoga practice. Kanan approaches Yoga as an art form. Her yoga classes are rhythmic and robust, integrating energizing and restorative movements with clear attention to what is present in body constitution, mindset, and breath. Through meaningful teachings and steady practice, yoga, and the supportive modalities informs us that we can strengthen and refine the shape and quality of our body, mind, and heart.
Learn More: KananKapila.com
Instagram: @kanankapila
About Vinni
Vinni is a multi-faceted healer and founder of Chakra Wellness. Having been blessed with spiritual gifts since she was a child, Vinni has always been drawn to the “high vibe” aspects of life - Yoga, meditation, energy work, and Ayurvedic practices. After 20+ years as a Human Resources leader, she decided to make the leap leaving the corporate world behind entirely. By combining her previous leadership and executive coaching experience with her intuitive heart-driven passions, she created Chakra Wellness intending to provide holistic integrated services that would help strengthen the mind, body, and spiritual health of her clients.
Vinni furthered her Yoga education by participating in the Advanced Yoga Teacher Training in Nepal where she received her RYT certificate of 500 hours. She attended the New York Institute for Integrative Nutrition and is a Certified Holistic Health Coach. She is a Usui-certified Reiki master, a Nepal-certified sound bowl healer, Qi Gong instructor, and a mind-body intuitive.
Learn more: chakrawellness.io
Instagram: @vinni.taneja
Price: $45 + processing fee