Cultivating Mind-Body Connection: Unlocking the Power of Presence
In our fast-paced world, there is a tendency to get distracted and swept up in the currents of life. But what if you could tap into a wellspring of peace and joy everyday by simply...pausing? There is power in the pause.
In this transformative workshop, Dr. Erwin, Professor of Education, author, and long-time yoga student will discuss how to raise awareness about the mind-body connection within ourselves as well as the children we care about.
Engage in this delightful journey to learn how the practice of quieting the mind invites greater focus, clarity, creativity, and connection in everyday life. Discover simple ways to notice narratives, navigate stress, and regulate energy.
Whether you're seeking ways to elevate a personal sense of well-being or how to cultivate mindful habits with loved ones, this workshop will provide a fun and nurturing space to:
Explore mindfulness techniques that spark joy and inquiry
Learn a variety of tools to stay grounded when navigating uncertainty or challenges
Gain insights into planting and sprouting seeds of presence at home or on the go.
About Dr. Elizabeth Joy Erwin
Dr. Elizabeth Joy Erwin is a Professor at Montclair State University, Department of Teaching and Learning where she prepares doctoral and master's degree students to think critically, reflect deeply, and teach inclusively.
Over the past 30 years, Dr. Erwin’s commitment to building community and a sense of belonging in schools, especially for young children with disabilities, is shaped by equity and social action - locally, nationally, and globally.
Dr. Erwin has published widely in prestigious academic journals and has authored multiple books and chapters. Her latest book, “The Power of Presence: A Guide to Mindfulness Practices in Early Childhood” focuses on partnering with young children to promote justice in the world and peace within.
Dr. Erwin continues to engage in educational partnerships with universities and organizations around the world. Recent global initiatives include co-leading travel to Italy to attend the Students-Professors Study Group about the Reggio Emilia educational approach, leading a cultural immersion on mindfulness and education in Bali including visits to schools such as the world-renowned Green School, and partnering with a well-known local educational organization in Kenya to plant seeds of learning and well-being to last a lifetime. Currently living in Manhattan, Dr. Erwin practices yoga and meditation every day.
Learn More: www.montclair.edu/profilepages/erwin
Price: $20 + processing fee
The book will be available for purchase and signed by the author at the event.
Book sales in partnership with
Watchung Booksellers