Discover Intuitive Ayurveda – 21 Days to Reset your Gut, Hormones, Sleep, & Mood
“Your Body Already Knows is a succinct guide to anyone seeking an integrative approach to well-being at all levels, body, mind and spirit.”
-Deepak Chopra
Join us Thursday, June 12th, 7 pm for 21 Day Reset.
What if the key to feeling better—more rested, more resilient, more connected—was already within you?
Ayurveda, a 5,000-year-old system of healing, helps us return to that inner knowing. It teaches us how to care for ourselves in alignment with nature and our unique constitution, so that we can feel clear, nourished, and steady through life’s seasons.
With simple yet powerful shifts, Ayurveda can help you:
Improve digestion and gut health
Sleep more deeply and wake with energy
Stabilize mood and reduce feelingsof being overwhelmed
Work with the rhythms of nature and your body, not against them
Build emotional and physical resilience that lasts
This isn’t about following a strict routine or becoming someone new. It’s about reconnecting to what your body already knows.
Loopwell invites you this Thursday, June 12 | 7 – 9pm Your Body Already Knows: Book signing & Fireside Chat with Nidhi Bhanshali Pandya
Led by Ayurvedic Doctor and author Nidhi Pandya, this evening will provide insights from her new book, teaching us the 21-Day Reset, an effective approach to restoring balance through daily rituals that support digestion, energy, and emotional well-being.
The event will focus on a special discussion and Ayurvedic science on optimal bone health and muscle longevity.
Price: $55*
*Includes Guided Meditation, Fireside Chat, Book with Signing, Ayurvedic Experimental exercise, seasonal Soup, and photo op.
About Nidhi :
Nidhi Pandya Bhanshali is a NAMA (National Ayurvedic Medical Association) -certified Ayurvedic doctor known for her accessible approach. Nidhi is a faculty member of the well-renowned Shakti school of Ayurveda and she provides online courses on Ayurvedic Nutrition at OneCommune.com – a video platform with over 3.5 billion views on TikTok. She has written articles for Ayurveda & Health Tourism magazine and MindBodyGreen.com, has given a TEDx talk, and speaks at major corporations such as Google. She has amassed over 190k followers on Instagram (@my_ayurvedic_life) and has been featured in Vogue, Allure, and Harper’s Bazaar, as well as English-language Indian newspapers, such as the Times of India, the Hindustan Times, and the Indian Express.
Learn More: nidhi.me
Instagram: @my_ayurvedic_life
Moderator: Kanan Kapila
Loopwell’s Director of Spiritual Well-being, Licensed Psychotherapist, E-RYT Yoga Teacher & Trainer.
Instagram: @kanankapila
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