Modern-day living takes a toll on us all. An effortless way to recharge and detox our whole system lies in the power of the breath, meditation, and deep relaxation.
In this restorative session, you will experience:
1. Pranayama - prana is the subtle, universal life force, ayama is to regulate, control, and even lengthen. Pranayama is about increasing prana using the breath. These techniques typically involve breathing through the nostrils in a specific pattern of inhalation, breath retention, and exhalation. When done correctly, pranayama brings harmony to the body, mind, and spirit. It makes you stronger physically, mentally, and spiritually.
2. Meditation - Meditation is the essential training of attention into an effortless inner state of calm. When we grasp attention, and it becomes heightened or recurrent thoughts in the brain, it becomes known as "experience-dependent neuroplasticity". But as we gain better control of attention, it lays the foundation for changing our brain and life, for the better.
3. Yoga Nidra + Sound Bath
Yoga Nidra, often referred to as yogic sleep, is a deeply restorative guided meditation designed to induce profound physical, mental, and emotional relaxation. As you rest in stillness, you’ll be immersed in a soothing sound bath, using therapeutic instruments and vibrations to calm the nervous system, quiet the mind, and support deep healing. This combination allows the body to fully release while the mind drifts into a meditative, dream-like state—revitalizing you from the inside out.
This session includes psycho-education on ways in which stress impacts the mind and body, scientific benefits related to this type of meditation, support in establishing a well-being intention, meditation, and resources for personal growth. This style of meditation is guided with specific cues that can deepen relaxation and aid in stress reduction.
Please wear comfortable clothing and bring a blanket!
About Kanan | Loopwell Director of Spiritual Well-Being
Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.
Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of major life transitions. Through various methods of inquiry, clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose, and fulfillment in their lives.
Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She also has a master’s level ICF-accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell, where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an Ivy League university and local high schools, where she provides yoga specifically designed for their athletes.
Instagram: @kanankapila
Price: $40 + processing fee