Hudson Valley
Women’s Renew-Reset Retreat
January 23rd - 25th
This January, give yourself the space to pause, realign, and begin again. The Loopwell January Reset Retreat is an immersive winter sanctuary designed for women ready to reconnect with themselves, refine their intentions, and welcome the new year with clarity and calm.
Set in the quiet beauty of the Hudson Valley, this all-inclusive retreat blends modern well-being practices with grounding mind–body rituals. Throughout the weekend, you’ll move mindfully, meditate, breathe with intention, reconnect with your body’s wisdom through somatic awareness, and soften into restorative sound bath experiences. Nourishing seasonal meals and practices rooted in Ayurveda and functional wellness support your reset on every level.
Each moment is curated to help you release the previous year and step into the next with renewed energy, centered focus, and a deeper sense of self.
Our thoughtfully designed guest rooms and restorative schedule offer the space to rest, reset, and simply be—because true renewal begins with ease.
Registration is now open, and space is limited. Once you book, you’ll receive a pre-retreat guide with key details, packing suggestions, and dietary preference forms.
We can’t wait to welcome you into this gentle and grounding start to your year.
Welcome to our Mountain House Estate
Meet Your Retreat Hosts and Practitioners
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Karena Virginia is a highly personable energy healer who artfully integrates many years of holistic wellness, extensive travel, study and the mastery of ancient yogic philosophies. As a sought after leader in the world of mindfulness, she has a published book by Sounds True, has been featured internationally on the cover of Yoga Journal as their top Kundalini Yoga instructor, and has worked closely with professionals and celebrities for over 20 years.
She is recognized as an inspired leader in the wellness field who comforts others with her nurturing approach to believing in miracles and trusting the flow of life. She is referred to as a medical intuitive by many because she has a profound way of sensing the energy and blocks in her clients and students. Ever since childhood, Karena has had a strong connection to angels and a deep spiritual approach to life. With her large, authentic and approachable smile, she warms the hearts of many. Karena lives outside of New York City and in Savannah with her husband of twenty years and their two teenagers.
From an early age, she has felt a strong connection to angels and has always embraced a deeply spiritual view of life. With her large, authentic, and approachable smile, she warms the hearts of many.
Karena lives outside of New York City and in Savannah with her husband of twenty years and their two teenagers.
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Kanan Kapila is a licensed psychotherapist, certified yoga teacher (E-RYT), and Spiritual Director at Loopwell, where she merges evidence-based mental health care with contemplative practices rooted in timeless wisdom. With specialized training in Clinical Hypnotherapy and Jungian Life Coaching, Kanan is known for her integrative, whole-person approach to healing—supporting individuals through life transitions, emotional blocks, and the deeper work of personal transformation.
Her practice draws on the intersections of psychotherapy, somatic healing, yoga, and meditation, offering a compassionate space where clients feel seen, safe, and empowered. From one-on-one private sessions to group workshops and yoga teacher trainings, Kanan guides people toward greater clarity, embodiment, and self-trust.
She has taught Yoga Science at the collegiate level and leads wellness programs recognized by Ivy League institutions, schools, and athletic organizations. At the heart of her work is a simple but powerful mission: to help people return to themselves—more whole, more grounded, and more aligned with the life they truly want to live.
Hudson Valley Women’s Wellness Retreat Recap
FAQS
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Pricing varies based on room type and whether you choose single or double occupancy. Our philosophy is to have a more connected experience so we encourage guests to share rooms. For two nights including all experiences, meals, and instructors, prices range from $1,350 for a shared room up to $3,000 for a private room. Please visit our booking page for full details on pricing and room options, or contact us directly. Email: Kanan@loopwithus.com
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This is a women-only retreat designed for those seeking reconnection, and renewal. Whether you're looking to deepen your wellness practice, explore Ayurveda, or simply take time for yourself - you’ll be warmly welcomed into a supportive, like-hearted community of women.
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Our retreat takes place at a private, tranquil location in the Hudson Valley, just 1 hour north of NYC. Nestled in natural beauty, it offers the perfect space to unplug and reconnect.
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Everything you need for a nourishing, restorative weekend:
2 nights of peaceful, premium accommodation
All farm-to-table meals - fresh, seasonal, and made with love
Welcome refreshments upon arrival
Beverages served throughout the day (herbal teas, infused waters, etc.)
Daily yoga classes for all levels
Daily meditation sessions
Daily pranayama (breathwork) practices
Hands-on Ayurvedic cooking class
Personalized Ayurvedic wellness assessment
Guided nature hikes with a trusted local guide
Restorative Sound Therapy session
Specialized workshops on self-care and women’s wellness
A supportive women’s community circle
Complimentary parking
High-speed WiFi (if you choose to stay connected)
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We will provide vegetarian seasonal foods that best nourish your body.
After you book your all-inclusive retreat, we will send you an email a week before where you can provide your dietary requirements.
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We are an eco-friendly estate so each guest receives one towel. All bedding and pillows are provided including thick comforters and blankets. Shampoo and conditioner are supplied and there are hair dryers, an iron, washer and dryer in the home. Guests are responsible for other toiletries.
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We have a lap pool if you want to bring a bathing suit. We also have a private quarter mile hiking trail with several viewing platforms and gazebos if you need to bring hiking footwear. We ask that the home be a no shoe zone, so feel free to bring slippers or comfy socks. There is a roof tower to soak in the breathtaking views if you are comfortable with heights. There is a private yoga cottage for classes as well.