Stress isn't just in your head; it’s in your body. Breathwork is a powerful, accessible tool used to regulate the nervous system and clear the mental fog caused by daily pressures. By oxygenating our cells and shifting out of "survival mode," we allow the body to initiate its natural healing process. Billy and Julie will guide you through:

• The Science of Calm: An overview of the therapeutic benefits breathwork can provide for your own self-care and well-being.

• Active Recovery: Step-by-step instruction on a three-part breathing technique designed to release tension.

• A Mental Reset: A safe, supportive space to decompress and recharge your battery.

It is recommended to bring a blanket, eye mask, and water.

About Julie and Billy
Breathwork instructors Billy and Julie co-created Spirit 11ouse, to forever stay connected to a path of healing, expansion, and connection. Billy and Julie like to see themselves as a bridge between you and ancient practices that will ultimately bring you home to yourself, others, and Spirit. Billy had a private practice as a licensed psychotherapist for 15 years and has directed nearly 60 mindfulness retreats with local high school students. In addition, Billy is also a certified yoga instructor. Julie brings nearly 25 years of entrepreneurship to their venture and is passionate about impacting the lives of others. She is the founder of Chavez for Charity which proudly donated $1.6 million to different charitable organizations worldwide. Both are passionate about making the people they work with feel at home and supported. 

Beyond their dedication to guiding and serving others, they cherish time with their four kids and all the adventure that family life brings.

Learn more: spirit11ouse.com
Instagram: @spirit11ouse

Price: $40

(Click register below for additional dates.)

Portion of Proceeds go to the Givewell Project™