Women’s
Wellness Retreat
Sunday, May 18th
9:30am - 2:00 pm
No need to hop on a plane or drive hours to a wellness spa, Loopwell is hosting a half-day Women’s Wellness Retreat right here in Montclair, NJ, just 12 miles from NYC.
Step away from the daily hustle and into a sanctuary of calm, community, and connection. From gentle movement and guided meditation to soulful conversations, lunch, and local shopping, this retreat is the perfect spring reset.
itinerary
Arrival + Welcome Tea
9:30 - 10 am
Restorative Yoga +
Sound Bath Meditation
with Kanan and Karena
10:15 - 11 am
Women’s Circle
with Kanan and Karena
11 - 11:30 am
Nourishing Lunch Bar
11:30 - 1 pm
That's Total Mom Sense x Loopwell
Fireside Chat
Join us for an intimate fireside chat as That's Total Mom Sense host Kanika Chadda Gupta sits down with Loopwell’s founder, Deb Looney to explore her journey of motherhood and professional life. They’ll share real stories, challenges, self-care strategies, and the power of community in navigating its joys and challenges. This heartfelt conversation will be recorded live for the That's Total Mom Sense podcast.
1 - 1:30 pm
Marketplace
Shopping & Mingle
(Open to the Public)
Throughout the day, discover a thoughtfully curated selection of mindful products and services from inspiring mompreneurs, offering a shopping experience that soothes mind and body.
9:30 AM- 2 PM
This retreat is a warm, welcoming space to connect, share, and gain meaningful insights while honoring your journey—whether you're an experienced mother or a new mom-to-be!
Ticket Includes
All Wellness Activities
Nourishing Lunch
Mini Facials and Skincare
Relaxing Chair Massage
Price: $100
Kanika Chadda Gupta, CNN journalist and podcaster, hosts That's Total Mom Sense, spotlighting parenting, purpose, and legacy with guests like Chelsea Clinton. Named a “100 Women to Know,” she inspires globally. Kanika has been recognized by KNOW Women and JPMorgan Chase as “100 Women to Know in America” and has been featured in Forbes and on ABC, NBC, Fox, CBS, and Cheddar.
Website: kanikachaddagupta.com
Instagram: @kanikachaddagupta
About Kanika
Karena Virginia is an internationally recognized energy healer, spiritual teacher, and author published by Sounds True. Known for her intuitive gifts and nurturing presence, she’s worked with celebrities and wellness leaders for over 20 years. A former cover star of Yoga Journal and top Kundalini instructor, Karena blends ancient wisdom with modern healing to help others release energetic blocks and believe in miracles.
Learn More: www.karenavirginia.com
Instagram: Meet me on Instagram
Facebook: Join me on Facebook
About Karena
Deb Looney is the CEO and Founder of Loopwell. She is also a mother of three children. In this fireside chat she will talk about her health struggles and journey as a woman juggling family and a career. She will talk about the her mission and why she built Loopwell, a safe space for women.
Instagram: @deb.looney
About Deb
Kanan Kapila is the Director of Spiritual Well-being at Loopwell, where she blends psychotherapy, yoga, and meditation to guide others toward self-discovery and healing. A licensed psychotherapist and advanced certified yoga teacher (E-RYT), she integrates evidence-based methods like Clinical Hypnotherapy and Jungian Life Coaching with holistic practices. Kanan leads Vastu Yoga teacher training and offers private yoga and meditation sessions, creating safe, compassionate spaces for growth. Her intuitive approach empowers individuals to reconnect with their purpose and move through life with clarity and intention.
Instagram: @kanankapila
About Kanan
