Hudson Valley
Elevated Women’s Wellness Retreat
November 21st - 23rd
This fall, step away from the noise and step into a sanctuary of intentional living. The Elevated Retreat invites female conscious seekers to a transformative experience of intentional self-care, clarity, and inner renewal. Set in the serene Hudson Valley, this all-inclusive retreat blends timeless yogic wisdom with modern wellness practices—featuring mindful movement, guided meditation, breath techniques, somatic awareness, soothing sound bath, and nourishing rituals.
You'll carry forward greater clarity, balance, and vitality through curated experiences rooted in Ayurveda, healing yoga practices, and functional well-being. The Elevated Retreat will leave you feeling well-informed, balanced, and deeply restored.
Enjoy nourishing meals, deeply rejuvenating sessions, and space to simply be. Each room is thoughtfully designed to comfort and support your stay—because rest is essential.
Registration is now open—spots are limited and filling fast. Once booked, you'll receive a pre-retreat email with key details and dietary preferences.
We can’t wait to welcome you into this sanctuary of healing and growth.
Welcome to our Mountain House Estate
Meet Your Retreat Hosts and Practitioners
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Karena Virginia is a highly personable energy healer who artfully integrates many years of holistic wellness, extensive travel, study and the mastery of ancient yogic philosophies. As a sought after leader in the world of mindfulness, she has a published book by Sounds True, has been featured internationally on the cover of Yoga Journal as their top Kundalini Yoga instructor, and has worked closely with professionals and celebrities for over 20 years.
She is recognized as an inspired leader in the wellness field who comforts others with her nurturing approach to believing in miracles and trusting the flow of life. She is referred to as a medical intuitive by many because she has a profound way of sensing the energy and blocks in her clients and students. Ever since childhood, Karena has had a strong connection to angels and a deep spiritual approach to life. With her large, authentic and approachable smile, she warms the hearts of many. Karena lives outside of New York City and in Savannah with her husband of twenty years and their two teenagers.
From an early age, she has felt a strong connection to angels and has always embraced a deeply spiritual view of life. With her large, authentic, and approachable smile, she warms the hearts of many.
Karena lives outside of New York City and in Savannah with her husband of twenty years and their two teenagers.
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Kanan Kapila is a licensed psychotherapist, certified yoga teacher (E-RYT), and Spiritual Director at Loopwell, where she merges evidence-based mental health care with contemplative practices rooted in timeless wisdom. With specialized training in Clinical Hypnotherapy and Jungian Life Coaching, Kanan is known for her integrative, whole-person approach to healing—supporting individuals through life transitions, emotional blocks, and the deeper work of personal transformation.
Her practice draws on the intersections of psychotherapy, somatic healing, yoga, and meditation, offering a compassionate space where clients feel seen, safe, and empowered. From one-on-one private sessions to group workshops and yoga teacher trainings, Kanan guides people toward greater clarity, embodiment, and self-trust.
She has taught Yoga Science at the collegiate level and leads wellness programs recognized by Ivy League institutions, schools, and athletic organizations. At the heart of her work is a simple but powerful mission: to help people return to themselves—more whole, more grounded, and more aligned with the life they truly want to live.
All-Inclusive Weekend Retreat
Price depending on room choice and single/double occupancy
2 nights of luxury accommodations
Daily chef-prepared, nutritious meals
Welcome refreshments + all-day beverages
Daily yoga, meditation, and pranayama classes
Everything included — accommodations, meals, and all retreat experiences.
Ayurvedic cooking class + personal Ayurvedic assessment
Guided nature hikes
Sound therapy and specialized workshops
Parking + WiFi includedn
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Pricing varies based on room type and whether you choose single or double occupancy. Our philosophy is to have a more connected experience so we encourage guests to share rooms. For two nights including all experiences, meals, and instructors, prices range from $1,350 for a shared room up to $3,000 for a private room. Please visit our booking page for full details on pricing and room options, or contact us directly. Email: Kanan@loopwithus.com
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This is a women-only retreat designed for those seeking reconnection, and renewal. Whether you're looking to deepen your wellness practice, explore Ayurveda, or simply take time for yourself - you’ll be warmly welcomed into a supportive, like-hearted community of women.
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Our retreat takes place at a private, tranquil location in the Hudson Valley, just 1 hour north of NYC. Nestled in natural beauty, it offers the perfect space to unplug and reconnect.
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Everything you need for a nourishing, restorative weekend:
2 nights of peaceful, premium accommodation
All farm-to-table meals - fresh, seasonal, and made with love
Welcome refreshments upon arrival
Beverages served throughout the day (herbal teas, infused waters, etc.)
Daily yoga classes for all levels
Daily meditation sessions
Daily pranayama (breathwork) practices
Hands-on Ayurvedic cooking class
Personalized Ayurvedic wellness assessment
Guided nature hikes with a trusted local guide
Restorative Sound Therapy session
Specialized workshops on self-care and women’s wellness
A supportive women’s community circle
Complimentary parking
High-speed WiFi (if you choose to stay connected)
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We will provide vegetarian seasonal foods that best nourish your body.
After you book your all-inclusive retreat, we will send you an email a week before where you can provide your dietary requirements.
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We are an eco-friendly estate so each guest receives one towel. All bedding and pillows are provided including thick comforters and blankets. Shampoo and conditioner are supplied and there are hair dryers, an iron, washer and dryer in the home. Guests are responsible for other toiletries.
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We have a lap pool if you want to bring a bathing suit. We also have a private quarter mile hiking trail with several viewing platforms and gazebos if you need to bring hiking footwear. We ask that the home be a no shoe zone, so feel free to bring slippers or comfy socks. There is a roof tower to soak in the breathtaking views if you are comfortable with heights. There is a private yoga cottage for classes as well.