Move, Breathe, Meditate, + Restore
The vagus nerve connects the brain and body and plays an important role in regulating stress, breathing, digestion, heart rate, and rest.
A science-informed, whole-body experience designed to help you reset your nervous system and reconnect with your body. Through gentle neuro-muscular somatic movements, mindful breath, Vedic meditation, and deeply restorative sound rest, explore how the brain, body, and nervous system work together to release tension, support regulation, sharpen awareness, and cultivate calm. This experiential workshop blends accessible neuroscience with powerful mind-body practices to leave you feeling more grounded and reconnected.
Open to all levels. Option to bring an eye cover for sound rest.
Price: $40
Portion of Proceeds goes to the GiveWell Project™
About Kanan
Loopwell Director of Spiritual Well-being
Kanan has always known she can help others realize their full potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guiding others to find their true purpose and whole well-being has been a lifelong journey, as she has invested professionally in specialized education and training to provide in-depth clarity for her clients.
Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of major life transitions. Through various methods of inquiry, clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose, and fulfillment in their lives.
Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She also has a master’s level ICF-accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell, where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an Ivy League university and local high schools, where she provides yoga specifically designed for their athletes.