Profound, calming, and deeply restorative, this meditation and sound experience is designed for every age, body type, and level of experience. The evening offers a gentle yet powerful opportunity to reset your nervous system, quiet the mind, and reconnect inward before the week begins.
Grounded in Eastern wisdom and contemplative traditions, the practice emphasizes stillness, awareness, and resonance. Guided meditation invites mental clarity and emotional ease, while immersive sound creates space for release, integration, and renewal. Together, these elements support whole-being well-being—physical, mental, and emotional—without effort or performance.
Benefits of this meditation and sound experience may include:
reduces stress and anxiety
calms the nervous system
enhances focus and mental clarity
releases emotional tension
supports deep rest and restoration
cultivates inner balance and steadiness
creates a sense of connection within yourself and with others
This experience is accessible for beginners and equally enriching for those with an established meditation practice. Come as you are and allow yourself to be guided into presence, ease, and reset.
Coffee, tea, and community time afterward.
Price: $40
About Kanan
Loopwell Director of Spiritual Well-being
Kanan has innately known that she can help others realize their unbound potential. She envisions a life where people can fulfill their passions, show support for those in need, and live with greater intention. Her commitment to guide others to find their true purpose and whole wellbeing has been a lifelong journey as she has invested professionally in specialized education and training to provide in-depth clarity to her clients.
Melding her psychotherapy education and training with supportive, transformative modalities, Kanan has become a leading expert in mind, body, and spiritual awareness. Her intuitive and empathic nature offers a compassionate, safe space to share concerns and reflect on areas of major life transitions. Through various methods of inquiry clients are empowered to understand and process their patterns, conflicts, and emotions that block progress to potentiate their potential. With new understanding, Kanan helps her clients edit their life stories so they can move forward with clarity, purpose and fulfillment in their lives.
Kanan is a licensed psychotherapist in private practice, trained in evidence-based modalities, including Clinical Hypnotherapy. She has also a master’s level ICF accredited specialized Jungian Life Coach and Consultant. She is a certified Yoga Teacher (E-RYT) and founder of The Vastu Yoga at Loopwell where she leads yoga teacher training and offers private yoga, meditation, and trauma healing somatic sessions. Kanan worked as a college adjunct professor teaching theory on Yoga Science. Her talents have been recognized by an ivy league university and local highschools where she provides yoga specifically designed for their athletes.