Thursday, September 17th

7 to 9 pm

Healing the Nervous System, Awakening the Heart

An Evening of Breathwork, Restorative Yoga, Fireside Chat & Book Signing

Join Loopwell for a restorative evening inspired by Breathe With Me, the bestselling book by renowned Kundalini yoga teacher, breathwork expert, and author Karena Virginia.

Blending ancient wisdom with modern neuroscience, this immersive experience explores how conscious breathing helps regulate the nervous system, quiet the mind, and create space for greater resilience, clarity, and emotional well-being.

Through guided breathwork, restorative yoga, healing sound, and a fireside chat moderated by Debbie Looney, Founder & CEO of Loopwell, you'll experience simple, evidence-informed practices that can be integrated into everyday life.

Whether you're seeking relief from stress, deeper calm, or meaningful connection, this evening offers space to pause, restore, and breathe.

Together we'll experience:

  • Guided breathwork to calm and regulate the nervous system

  • Restorative yoga and mindful movement

  • Deeply relaxing Yoga Nidra meditation

  • Healing affirmations from Breathe With Me

  • Sound healing and aromatherapy

  • Fireside chat with Karena Virginia and Debbie Looney

  • Community, connection, and reflection

Together, we'll breathe, restore, and reconnect—one breath at a time.

In this intimate workshop, you can expect:

  • Immersive breathwork experience

  • Restorative yoga & Yoga Nidra

  • Fireside chat with Karena & Debbie Looney

  • Audience Q+A

  • Signed copy of Breathe With Me

  • Lite bites & hydrating refreshments

  • Community connection

Signature Event Price: $75

Register

A portion of the proceeds goes to the Givewell Project™

About Karena

Karena Virginia is a highly personable energy healer who artfully integrates many years of holistic wellness, extensive travel, study and the mastery of ancient yogic philosophies. As a sought after leader in the world of mindfulness, she has a published book by Sounds True, has been featured internationally on the cover of Yoga Journal as their top Kundalini Yoga instructor, and has worked closely with professionals and celebrities for over 20 years.

She is recognized as an inspired leader in the wellness field who comforts others with her nurturing approach to believing in miracles and trusting the flow of life. She is referred to as a medical intuitive by many because she has a profound way of sensing the energy and blocks in her clients and students. Ever since childhood, Karena has had a strong connection to angels and a deep spiritual approach to life. With her large, authentic and approachable smile, she warms the hearts of many. Karena lives outside of New York City and in Savannah with her husband of twenty years and their two teenagers.

From an early age, she has felt a strong connection to angels and has always embraced a deeply spiritual view of life. With her large, authentic, and approachable smile, she warms the hearts of many.

Karena is a first-generation American who splits her time between the suburbs of New York City and coastal Georgia. Karena and her husband are acclimating to a new chapter in life as their adult children are finding their own wings in life.

Learn More: karenavirginia.com
Instagram: Meet me on Instagram
Facebook: Join me on Facebook

Moderated by

Deb Looney

Loopwell Founder + CEO